Why Stop?

There are so many reasons why you should stop smoking! Take a look at some of them below and then book the easiest way to stop smoking available.

Effects on body after quitting

Within 20 minutes after you smoke that last cigarette, your body begins a series of changes that continue for years.

20 Minutes After Quitting
Your heart rate drops.

12 hours After Quitting
Carbon monoxide level in your blood drops to normal.

2 Weeks to 3 Months After Quitting
Your heart attack risk begins to drop. Your lung function begins to improve.

1 to 9 Months After Quitting
Your coughing and shortness of breath decrease.

1 Year After Quitting
Your added risk of coronary heart disease is half that of a smoker’s.

5 Years After Quitting
Your stroke risk is reduced to that of a nonsmoker’s 5-15 years after quitting.

10 Years After Quitting
Your lung cancer death rate is about half that of a smoker’s.
Your risk of cancers of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases.

15 Years After Quitting
Your risk of coronary heart disease is back to that of a nonsmoker’s.

How much money will you save?

Not as important as the health benefits of course but it still makes surprising reading!

 

Cigarette Per Day	10	20	40
1 Year	£949	£1,898	£3,796
2 Years	£1,898	£3,796	£7,592
5 Years	£4,745	£9,490	£18,980
10 Years	£9,490	£18,980	£37,960
20 Years	£18,980	£37,960	£75,920
40 Years	£37,960	£75,920	£151,840